Core Energetics South Newsletter
Dec. 23rd, 2005 07:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I actually got this a few weeks back... I'm just late posting it.
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Core Energetics South Newsletter
Develop Your Capacity to Love & Heal
December 2005
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Index
-- Core Energetics is a Way of Life
-- Available: New Book & Psycho-Spiritual Exercise DVD
-- Italian Mountain Spirits: Heaven on Earth
-- Blessings to You and Yours on These Holy Days!
Dear Friend,
Developing your capacity to love and heal lies in direct proportion to your capacity to recognize and understand your dark side - your lower self. Only when you uncover and work to transform your underlying destructive attitudes toward your own expansion, their cause and effect, can you set yourself free.
Core Energetics is a Way of Life
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Core Energetics is an evolutionary process that once learned, continues to take you to healthier experiences throughout your life.
It evolves with you; bringing you to fresh awareness about yourself in an ever expanding spiral.
Core Energetics is not just something you do with your therapist one hour a week, or in an occasional process group. It is indeed a way to live on a daily basis. When learned and applied, Core Energetics philosophy brings you more freedom, spontaneity, pleasure in your body and in your relationship to people and to the world around you.
Finding your task in life happens spontaneously after you clear the way to your heart and your Core Truth. Your task is similar to your life purpose. It’s the answer to why you came to earth this time around.
(See information below for my brand new book for little kids and adults: Welcome to the World: How and Why You Came to Earth).
Ultimately our desire is to reach the God inside ourselves-- our Core -- and to get closer to becoming one with the Loving Energy of the Universe.
Practically, when you learn through the Core Energetics Evolutionary Process to:
Breathe more deeply,
Let go of chronic tensions,
Release psycho-physical blocks and
Be more real; becoming thankfully authentic, you will be a happier person.
You learn to be more in charge of your life, and how to choose Yes! to your deep life-affirming impulses that you had been blocking and thereby sabotaging your evolution.
Law of Self Responsibility Philosophically Core Energetics teaches basic spiritual laws. The first law is Self Responsibility. (I will write about some others in other newsletters).
We learn to take full responsibility for our selves and our own life.
Taking full 100% responsibility for yourself and your life will seem too difficult at first; especially because, as part of our mask, we all like to blame others for our pain. You get negative excitement from wallowing in the victim mentality of your Mask Self. Your Lower Self likes this because you can not evolve when stuck in blame and self pity. (Remember: The Lower Self fundamentally says No! to life).
Ask yourself: Do I make lemonade out of life’s lemons? Or do I tell everyone how sour life is and it is someone else’s fault? Watch for this and take note, as it is probably subtle for you.
After practicing opening your blocks, and practicing self responsibility, you are much more able to choose love over fear. But this is a lifelong process; one that becomes more enjoyable as time goes on.
However, with practice you will be able to take responsibility for your self creation and then choose what you want to do with your life. The little things are as important as the big ones.
What life work you want to do, who you want to share life with, and how you choose to feel in a traffic jam, or in response to a friends comment about your hair are all important.
Life Practice Hints
*When you are washing the dishes or brushing your teeth remind yourself to bend your knees. Soften that rigid stance.
*Walk and breathe! When you walk make some sound with your breathing. Make an ahhh sound through your mouth. That helps you remember to breathe more deeply.
* Watch to see when you tense your body and where you tighten it. What life experiences make you tense up? If you feel abandoned do you get tense in your abdomen for example? What does holding in your anger do to your shoulders?
* Try to consciously release your tight muscles by moving and stretching them. Do the Core exercises that you have learned. Say Yes to Life! DVD shows you how.
* Pay attention to what makes you hold your breath or breathe more shallowly? Try to notice what life experience makes you stop breathing deeply. When someone confronts you do you hold your breath for example? Do breathing exercises daily to improve breathing and feeling more alive.
* Watch what happens on an emotional level to create a headache for you. Take note of what has happened before your headache began. Are you holding in anger? Sadness? Use what you have learned to move your stuck emotional energy and relieve your pain.
* Kicking is good to move energy out of head. (Easiest and fastest way to get my kicking article is to sign up for my free Core Energetics Newsletter. Go to www.core-energetics-south.com . On Homepage see newsletter sign-up on right and immediately get free information on Core Energetic kicking. Or email me at; coreenergetics@msn.com and I will be happy to email you my article on kicking.)
Available: New Book & Psycho-Spiritual Exercise DVD
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Say Yes to Life! Grounding and Loving Your Body and Say Yes to Life! Expressing Your Emotions and Opening to Your Core are now available on DVD!
By popular demand, I have put my two one hour videos on new DVD format! (Note for purchasers outside USA -These DVDs should play all over the world as long as your DVD player was made in 2002 or after.) I will be happy to send this to you.
Welcome to the World: How and Why You Came to Earth
My new Little spiritual book for young children and the adults who love them is now available.
From the back cover:
"A refreshing look at how we came to earth...for kids and grownups."
"Gather your children, snuggle in bed with them and read this book. Then turn off the lights, expand your mind and let the magic happen."
Welcome to the World book & DVD Purchase
Italian Mountain Spirits: Heaven on Earth
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Peace on Earth
I just came back from teaching Core Energetics-- year two and a Post Graduate Year Five in the quaint sea Alps mountain village of Frabosa Soprana.
My Italian students are just favuloso!
I took students up the mountain through the snow, breathing, grounding and charging our energy for the ½ hour climb to a plateau where we discharged, charged again, grounded and breathed fresh air.
We reached for Life and said Yes! I cannot imagine a better place for this type of work.
On my day off I walked over two and a half hours in the nearby mountains.
My intuition kept telling me to keep walking as each new vista was more breathtaking than the one before.
My heart kept opening wider with each miraculous view.
There was no doubt that the mountain spirits were accompanying me as I ascended higher and higher.
As I came to the next panorama and stopped to receive it, I heard some sound coming from a tiny house in the distant valley.
So clear is the air and quiet are these mountains that the sound easily waft its way up the mountain and into my ears.
Suddenly I was filled with a beautiful Italian opera!
Instantly my eyes filled to overflowing and warm tears ran silently down my cool cheeks. I knew I was in heaven.
May you experience heaven on earth and may your holidays be blessed with love and the true spirit of peace.
Welcome to the World: How and Why Your Came to Earth
Blessings to You and Yours on These Holy Days!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I would love to hear from you about Core South's newsletter. I am happy to receive feedback. Please let me know what topic/s you want to read about in a future issue.
You may send this newsletter to a friend by clicking below.
I do not want to send spam. If you received this mailing in error and do not wish to receive this newsletter please click on unsubscribe below.
Every day Say Yes to Your Life!
With Blessings for your journey,
Pam
Contact Information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
email: plchubbuck@msn.com
phone: 770-388-0086
web: http://www.core-energetics-south.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Core Energetics South Newsletter
Develop Your Capacity to Love & Heal
December 2005
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Index
-- Core Energetics is a Way of Life
-- Available: New Book & Psycho-Spiritual Exercise DVD
-- Italian Mountain Spirits: Heaven on Earth
-- Blessings to You and Yours on These Holy Days!
Dear Friend,
Developing your capacity to love and heal lies in direct proportion to your capacity to recognize and understand your dark side - your lower self. Only when you uncover and work to transform your underlying destructive attitudes toward your own expansion, their cause and effect, can you set yourself free.
Core Energetics is a Way of Life
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Core Energetics is an evolutionary process that once learned, continues to take you to healthier experiences throughout your life.
It evolves with you; bringing you to fresh awareness about yourself in an ever expanding spiral.
Core Energetics is not just something you do with your therapist one hour a week, or in an occasional process group. It is indeed a way to live on a daily basis. When learned and applied, Core Energetics philosophy brings you more freedom, spontaneity, pleasure in your body and in your relationship to people and to the world around you.
Finding your task in life happens spontaneously after you clear the way to your heart and your Core Truth. Your task is similar to your life purpose. It’s the answer to why you came to earth this time around.
(See information below for my brand new book for little kids and adults: Welcome to the World: How and Why You Came to Earth).
Ultimately our desire is to reach the God inside ourselves-- our Core -- and to get closer to becoming one with the Loving Energy of the Universe.
Practically, when you learn through the Core Energetics Evolutionary Process to:
Breathe more deeply,
Let go of chronic tensions,
Release psycho-physical blocks and
Be more real; becoming thankfully authentic, you will be a happier person.
You learn to be more in charge of your life, and how to choose Yes! to your deep life-affirming impulses that you had been blocking and thereby sabotaging your evolution.
Law of Self Responsibility Philosophically Core Energetics teaches basic spiritual laws. The first law is Self Responsibility. (I will write about some others in other newsletters).
We learn to take full responsibility for our selves and our own life.
Taking full 100% responsibility for yourself and your life will seem too difficult at first; especially because, as part of our mask, we all like to blame others for our pain. You get negative excitement from wallowing in the victim mentality of your Mask Self. Your Lower Self likes this because you can not evolve when stuck in blame and self pity. (Remember: The Lower Self fundamentally says No! to life).
Ask yourself: Do I make lemonade out of life’s lemons? Or do I tell everyone how sour life is and it is someone else’s fault? Watch for this and take note, as it is probably subtle for you.
After practicing opening your blocks, and practicing self responsibility, you are much more able to choose love over fear. But this is a lifelong process; one that becomes more enjoyable as time goes on.
However, with practice you will be able to take responsibility for your self creation and then choose what you want to do with your life. The little things are as important as the big ones.
What life work you want to do, who you want to share life with, and how you choose to feel in a traffic jam, or in response to a friends comment about your hair are all important.
Life Practice Hints
*When you are washing the dishes or brushing your teeth remind yourself to bend your knees. Soften that rigid stance.
*Walk and breathe! When you walk make some sound with your breathing. Make an ahhh sound through your mouth. That helps you remember to breathe more deeply.
* Watch to see when you tense your body and where you tighten it. What life experiences make you tense up? If you feel abandoned do you get tense in your abdomen for example? What does holding in your anger do to your shoulders?
* Try to consciously release your tight muscles by moving and stretching them. Do the Core exercises that you have learned. Say Yes to Life! DVD shows you how.
* Pay attention to what makes you hold your breath or breathe more shallowly? Try to notice what life experience makes you stop breathing deeply. When someone confronts you do you hold your breath for example? Do breathing exercises daily to improve breathing and feeling more alive.
* Watch what happens on an emotional level to create a headache for you. Take note of what has happened before your headache began. Are you holding in anger? Sadness? Use what you have learned to move your stuck emotional energy and relieve your pain.
* Kicking is good to move energy out of head. (Easiest and fastest way to get my kicking article is to sign up for my free Core Energetics Newsletter. Go to www.core-energetics-south.com . On Homepage see newsletter sign-up on right and immediately get free information on Core Energetic kicking. Or email me at; coreenergetics@msn.com and I will be happy to email you my article on kicking.)
Available: New Book & Psycho-Spiritual Exercise DVD
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Say Yes to Life! Grounding and Loving Your Body and Say Yes to Life! Expressing Your Emotions and Opening to Your Core are now available on DVD!
By popular demand, I have put my two one hour videos on new DVD format! (Note for purchasers outside USA -These DVDs should play all over the world as long as your DVD player was made in 2002 or after.) I will be happy to send this to you.
Welcome to the World: How and Why You Came to Earth
My new Little spiritual book for young children and the adults who love them is now available.
From the back cover:
"A refreshing look at how we came to earth...for kids and grownups."
"Gather your children, snuggle in bed with them and read this book. Then turn off the lights, expand your mind and let the magic happen."
Welcome to the World book & DVD Purchase
Italian Mountain Spirits: Heaven on Earth
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Peace on Earth
I just came back from teaching Core Energetics-- year two and a Post Graduate Year Five in the quaint sea Alps mountain village of Frabosa Soprana.
My Italian students are just favuloso!
I took students up the mountain through the snow, breathing, grounding and charging our energy for the ½ hour climb to a plateau where we discharged, charged again, grounded and breathed fresh air.
We reached for Life and said Yes! I cannot imagine a better place for this type of work.
On my day off I walked over two and a half hours in the nearby mountains.
My intuition kept telling me to keep walking as each new vista was more breathtaking than the one before.
My heart kept opening wider with each miraculous view.
There was no doubt that the mountain spirits were accompanying me as I ascended higher and higher.
As I came to the next panorama and stopped to receive it, I heard some sound coming from a tiny house in the distant valley.
So clear is the air and quiet are these mountains that the sound easily waft its way up the mountain and into my ears.
Suddenly I was filled with a beautiful Italian opera!
Instantly my eyes filled to overflowing and warm tears ran silently down my cool cheeks. I knew I was in heaven.
May you experience heaven on earth and may your holidays be blessed with love and the true spirit of peace.
Welcome to the World: How and Why Your Came to Earth
Blessings to You and Yours on These Holy Days!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I would love to hear from you about Core South's newsletter. I am happy to receive feedback. Please let me know what topic/s you want to read about in a future issue.
You may send this newsletter to a friend by clicking below.
I do not want to send spam. If you received this mailing in error and do not wish to receive this newsletter please click on unsubscribe below.
Every day Say Yes to Your Life!
With Blessings for your journey,
Pam
Contact Information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
email: plchubbuck@msn.com
phone: 770-388-0086
web: http://www.core-energetics-south.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~